WAKE UP FEELING ENERGETIC, VIBRANT, AND FULL OF LIFE!
EVERY SINGLE DAY, FOR THE REST OF YOUR LIFE!
UNDERSTANDING YOUR CHALLENGES IS THE FIRST STEP TO OVERCOMING THEM.
We all face unique challenges that are specific to our life. However, there are also common areas of overlap that hinder us all from living and feeling our absolute best.
WHAT’S YOUR WHY?
Why are you here, scouring the internet to find ways to be a healthier version of yourself?
- Are you someone who has struggled with your fitness your whole life?
- Are you a new mom who is trying to balance it all?
- Or maybe your doctor told you that you need to take steps to become healthier?
No matter your reason, knowing it is important.
WHAT IS IT THAT YOU NEED?
- Are you a parent and want to have the energy to play with your kids and not snap at your partner because you’re so tired?
- Maybe you are the woman who is coming out of a bad relationship and is finally ready to put herself first.
- Perhaps you are worried about a medical condition and want to not only live longer but have good quality years.
Identify your reason why and hold it near. It even helps to write it down or store it in your phone. This is how we start working together. We dig deep into your why to work out the HOW!
WHO DO YOU TRUST?
With everyone so connected on the internet, it seems that everyone is the expert at health. With a new fad diet each year, airbrushed models, and appearance boosting filters *I’m looking at you, Instagram!* there is no wonder we are all struggling with our appearance.
We get so caught up with a standard of perfection that we give up entirely, or else we work tirelessly and reach a high level of appearance but at what cost?
There is a balance to looking AND feeling your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you. Not only is it inefficient to do what someone else is doing without supervision, but it can also be dangerous!
We only get one body in this lifetime so we should care for it well.
My programs and support are designed to be specific to YOU because we are all unique. I’m a registered dietitian, certified personal trainer, and integrative-functional nutrition health coach, and I can help you achieve your health goals.
Stop feeling exhausted, unmotivated, and lethargic and start being the envy of your past self!
Your health needs you and you need your health!
1:1 COACHING PACKAGES INCLUDE
75-minute Deep-Dive Initial Consultation
We’ll start with a full assessment where we’ll discuss your goals and explore your relationship with food and fitness. We’ll also review your medical history, labs, current eating behaviors, and more.
45-minute Follow-up Sessions
We’ll meet one or two times per month to discuss your wins and any struggles you might be having. Between each session there will be a topic of focus, interactive exercises, and handouts to support you between visits.
Unlimited Support Between Sessions
As long as we are working together you’ll have support and guidance including unlimited messaging/email access for any questions or concerns that come up in between our sessions.
I will also provide recipes that are simple and easy to prepare to help you with meeting your nutrition and health goals, weekly food log review with feedback, as well as my personal commitment to your health and success. All programs and communication will be conducted via a secure online portal.
Frequently Asked Questions
How much time do I need?
Lifestyle changes are key, but who actually has the time to spend hours at the gym sweating or in the kitchen cooking every day? Not me, and I’m guessing not you either!
I understand that the hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life.
I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
I found ways to cut down on the amount of time spent doing the things you don’t want to do to achieve the body and life you want.
In my consultations, I explain the keys to reaching your goals, without missing out on your life.
This all sounds great, but I can never stick to a plan!
Motivation and willpower are great when you have it.
The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow salad, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We will work one-on-one to continue to refine your lifestyle as your body and hormones adjust.
Sounds great, but what is the price?
12-Week VIP Lifestyle & Nutrition Coaching $1497
- Initial Consult ($300 value)
- 12 Nutrition and Fitness program emailed
- Weekly modules
- Bi-weekly follow-up
- Email/text support
Up-level your health, achieve and maintain your ideal body weight, and have the energy and confidence you need to fully be present for the life you desire and deserve!
The 12 Session Topics Include:
1. Why Diets Don’t Work And What Does Work, Long-Term
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
- Simple things you can start with right away
2. Exercise Strategies To Maximize Results
- Easy ways to get started with exercise
- How to maximize results without spending hours at the gym
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
3. Why It’s Not Just About Food And Exercise
- What nourishes us on a deeper level
- Why eating can be used to fill a void and what to do about it
- Life balance: what is it and how it can help with your goals
4. Mindful Eating And Portion Control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss and overall health
- Mindless eating triggers and solutions
5. Understanding And Conquering Cravings
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
- Why your sugar and/or junk food habit isn’t all your fault
6. Menu Planning For Success
- How planning ahead can help you eat healthier and lose weight
- How to save time, money, calories, and stress
- Quick prep and cooking tips
- Planning for busy weeks
7. Stress Reduction And Self-Care
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- 22 ways to reduce stress and take care of yourself
8. Supercharged Goal Setting
- How to get crystal clear on your goals
- Aligning your goals with your life priorities
- How to put yourself towards the top of the list
- Figuring out your WHY (written exercise)
- Setting SMART short-term and long-term goals
9. Mindset And Habits For Powerful Change
- Identifying the thoughts and actions that may be keeping you ‘stuck’
- How to take a step back and shift your mindset and attitude
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- Why it’s not about ‘perfection’ but PROGRESS
10. Fueling Your Body For Great Results
- Why what we eat really matters
- How food affects how we look, feel and age
- Focus on thriving, not depriving
- The basics of protein, carbs, and fat and why each is important
- Food journaling
11. Boosting Your Energy
- The foods and habits that may be boosting or depleting your energy levels
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your energy throughout the day
- Tips to avoid the 3 pm slump
12. Deciphering Food Labels Made Easy
- How processed foods can sabotage your weight-loss efforts (even when you’re counting calories)
- The top controversial food additives
- Tips to make label reading easier
- How to start with simple changes
Plus 6-Bonus Lessons Including:
- 15 Ideas For Better Sleep
- 22 Ways To Take Care Of You
- 8 Tips For Better Portion Control
- Transitioning To Healthy, Whole Foods
- What Are Food Sensitivities?
- Busting The Dreaded Weight Loss Plateau