CURATED MEAL PLANS
Healthy, customizable, easy-to-use, meal plans to help you naturally balance your hormones so you can burn fat, boost energy, and build a strong healthy body.
The easiest way to help you meet your health goals
“What’s for dinner?”
We all dread that question…
And for good reason.
No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful! But if you’ve ever wished there was a simpler way to eat better, we’ve got good news… Now you can enjoy hand-curated meal plans — created just for you by me — with my easy-to-use subscription service.
For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
Healthy and delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle.
Full and complete
Breakfast, lunch and dinner — with MEL’S METHOD meal plans, you’ll never have to ask, “What should we eat?” ever again.
Detailed and accurate
As you customize your plans, nutrition facts and smart grocery list will automatically adjust.
Simple and affordable
There’s never been a better way to help you eat great food without agonizing about what to make.
Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals.
Here’s how it works:
- For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
- Each recipe contains nutrition information with easy prep and make directions.
- Meal planner includes a smart grocery list that tells you exactly what to buy.
- You’ll also receive valuable coupons from health-focused brands — a real win-win.
At MELS METHOD, we put the person back in personalized meal planning
How It Works:
Our meal plans simplify the planning process, providing you with easy, balanced meals for the week.
Each week, you’ll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week.
Our meal plans are created by a team of registered dietitians and focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight.
The plans emphasize real, whole foods with easy to follow recipes.
All links below will give you the option of a 3 Day Free Trial, no commitment. Plans start at just $9/month.
Ready to THRIVE and say HELLO to a healthy balanced body?
Save time and enjoy delicious, healthy meals with our customizable, done-for-you meal plans and grocery lists!
Choose from fully customizable OR “done for you” healthy meal plans with grocery lists. Check out the options below and choose the healthy meal plan that best suits your lifestyle. Win, win!
Customizable Healthy Meal Plans
Say “bye bye” to weeknight “what to make for dinner” worries, and say “hello” to tasty, nutritious recipes delivered straight to your inbox each week. You’ll save time by not having to meal plan or make a grocery list. In addition, you can put your mind at ease that you’re serving yourself healthy AND delicious meals.
For less than $1/day you get a pre-populated meal plan with over 30 recipes + a smart grocery list. Looking for nutrition information including calories per day, and macronutrient breakdown? That’s included too! Don’t like some of the options? Feel free to add/replace with your favorite recipes and make it your own!
Customizable meal plan choices include: 28-Day “Refresh, Anti-Inflammatory, Diabetes, Low FODMAP, Plant Based, and Simple Eats. Don’t see what you’re looking for? Get in touch and I’m happy to provide you different options or create a customizable meal plan JUST FOR YOU!
Simple and affordable
There’s never been a better way to eat great food without agonizing over what to make — or how to cook it.
Full and complete
Breakfast, lunch, and dinner—you’ll know exactly what you’re eating for each meal (and snack) of the day.
Ready to support your hormone health with a meal plan that’s yummy and easy?
