Welcome to My Blog
Here you’ll find the latest nutrition news and healthy recipes, If there is a topic you would like to learn more about, just email me.
Productive or Just “Busy”? 17 Ways To Be More Productive Every Day
Noun: ‘productivity’ The state or quality of producing something; the effectiveness of productive effort. How many excuses do you hear yourself saying every day? ‘I couldn’t get this done today because… OR I didn’t have time to do that because…’ Sometimes all it takes...
Creating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing, or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental, and emotional health...